Turn around . . .

Yesterday I bemoaned the fact that I hadn't lost any weight. Then, this morning I was several pounds lighter. Today I weighed 232.5. That's 1.5 pounds so far. I bet I hit 2 or 2.5.

I haven't run again since last Saturday. I have had sore joints and have been working more this week so I have had to be to work early several times. I am feeling pretty strong tonight, though, and I think that I will be able to run tomorrow or Sat this week.

Here's my lifts for this morning.

Pull ups
160 X 8 (pull downs)
8
4 X 25lb belt
8

curls
95 X 8
95 X 6
95 X 7

Calf Raise
135 X 12
180 X 12
180 X 12

Crunches
11
12
11

T-bar rows
70 X 12
95 X 12
120 X 4

Dumbbell Curls
40 X 6
35 X 12