I got up this morning and I weighed 236. So I hit my goal. I have one more day before I have my carb day, so I will probably weigh less tomorrow. I don't want to lose any more than 2 lbs a week because I start to lose too much muscle when I lose weight that fast. I will probably end up at 235 tomorrow. That's 2.5 lbs. A little more than what I want.
As usual, by the end of the week I am pretty tired and weak. So my run today was crappy. I ran for about 7 laps and then I gave walked a lap. I decided to do some 100 yard sprints because that's a little easier than jogging. So I did about 1 more mile of intervals. It ended up being about 12 80 yard sprints. Then I tried to do some eliptical (I usually do 20 minutes of running and 20 minutes of eliptical trainer). But, the machine I like was being used so I did about 15 minutes on the stationary bike. It was pretty weak. Hopefully on Saturday when I have more calories in my body I'll be able to run for 25-30 minutes. We'll see.
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