Monday, June 11, 2007

Good Morning

Today was a great day for lifting. I was stronger on all my lifts. It could be because I lifted harder on Friday (my last workout), could be because of the carb weekend, it could be just making progress. Either way, I felt good this morning.

I weighed 241.5 when I woke up.

Bench Press
185 X 8
205 X 8
225 X 6
225 X 5

Skull Crushers
95 X 8
115 X 8
115 X 7

Squats
185 X 8
225 X 7
245 X 6
245 X 7

Overhead Press
45 X 8
55 X 6
65 X 2

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