I went and ran this morning. I ran 17 laps in 27 minutes. I believe that this is one more lap than last week. Ultimately I want to get to 20 laps (3 miles). Traci and I are planning to run a 5K on the forth of July, so I need to be able to run 3 miles without stopping by next month. This shouldn't be a problem. If I had to, I could have run 3 more today (it would have been painful, though). Once I get to 3 miles I think that will be enough, I will work on running faster rather than longer. I bet I'll get there in 2 weeks.
Traci is planning to run a marathon in October. She ran 7 miles this morning. Pretty impressive.
I weighed 238.5 this morning, 4 lbs heavier than yesterday. I also added another large fries (570) and hot fudge sundae(340) to my food intake last night. That rounds my total out at about 5000 for the day yesterday. I think I will try to keep it under 4000 today. I won't need so many because I won't work out again until Monday.
By Monday I should weigh in at about 240. We'll see if that happens.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment