Didn't make it this week

I weighed 234 this morning. That's only about .5 a pound this week. I will have to take it easy this weekend in order to lose the right amount next week. I'm not too worried about it. I woke up really stiff this morning. The back and legs are feeling pretty thrashed, so I didn't squat today. I may skip my run tomorrow as well. I need to heal.

Bench
185 X 8
205 X 8
225 X 6
225 X 4

Skull Crushers
95 X 8
115 X 8
115 X 7

Overhead Dumbbell Press
45 X 8
55 X 3
55 X 5

Short one today.