Pull Day

Today was a pull day. I weighed 236.5 this morning. Not a big drop from yesterday.

Pull Ups
6 X 60LBs assist
9
8
5

Curls
95 X 6
95 X 8
105 X 6

Calf Raises (seated)
115 X 10
160 X 8
205 X 5

T-Bar Rows
90 X 8
135 X 6
135 X 6