Morning Workout

I had to get up early this morning (6:30) in order to get to the gym and back by 8:00. Traci wanted to go to Indy for some things this morning. Today was a push day, here's the lowdown

Bench
185 X 8
205 X 8
225 X 5
225 X 5

Skull Crushers
95 X 8
115 X 6
115 X 6

Overhead Press
45 X 5
45 X 6
45 X 8

Because of the rush I didn't have time to squat. I did some crunches, however. When I woke up in the morning I weighed 237. Pretty close to my weekly goal of 236. I may even beat that .