Stalled Progress

I am not moving forward. Yesterday I went to try and run a bit, but my joints were feeling a little stiff. I decided to do the cardio machines. It went OK. I weighed 237 yesterday.

Today I weighed 236, so I lost a decent amount of weight since yesterday. I worked out. My bench is a little low today. I felt weak, and I had to quit early because I didn't have a spotter. I may have been able to squeeze one more out on the last 2 sets.

Bench
185 X 8
205 X 8
225 X 5
225 X 5

Skull Crushers
95 X 8
115 X 8
115 X 7

Squats
185 X 8
225 X 6
245 X 4
265 X 4

Crunches
11
11
12

Overhead Press
45 X 8
55 X 5
55 X 3