I hope to get to 233 this week. That's another 1.5 lbs. I may not be able to make it. I weighed 237 this morning. I have 2 more days to get to 233, 2 lbs today, 2 lbs tomorrow. That's even faster than last week. We'll see. I cheated on Sunday and took an extra half day of carb loading. When I have done that in the past it has stopped me from losing weight that week. On the bright side, I have been stronger on all my lifts this week.
Pull ups
8 X 60lbs weight assist
9
6
5
Curls
95 X 8
95 X 8
115 X 6
Seated Calf Raise
90 X 12
135 X 8
180 X 7
Crunches
11
8
11
Hammer Strength Rows
90 X 8
115 X 8
135 X 7
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