Tired and stiff

When I awoke this morning my back was still sore from last night. I had decided the day before to rest up and work out after work. I weighed in at 234.5 this morning. That's an 8.5 lb drop since Monday. I'm thinking that 5 of that is water weight that I will put back on in these two days of carb loading. We'll see. I have lost 3.5 lbs in two weeks. That's right about what I want. If I maintain this speed, I'll diet another 7 weeks.

So here's what I have eaten so far today:

Breakfast -
2 orders of Mcdonald's hotcakes and sausage - 1540 Calories
1 Peach - 40 Calories

Snacks
2 20 oz Mtn Dews - 568 Calories
1 small package peanut butter M&M's - 240 Calories

Lunch
Double cheeseburger - 440 Calories (this includes all condiments, so my "Ketchup Only" is slightly less than 440)
Large Fries - 570 Calories

Snacks
Large KitKat - 440 Calories
Doughnut - 310 Calories

Total so far - 4148

Keep in mind that I eat these large amounts of calories 1 or 2 days a week. The other 5 or 6 days a week I will eat about 2200-2500 calories. My average with these large weekend carb loads turns out 2500-2800 calories a day. This is about 700-1000 lower than my daily requirements. Which is why I am able to lose about 2 lbs a week.

My workout this evening was pretty good. My squats were weaker than I would like.

Pull ups
8 X 60 lbs assist
9
5
3

Curls
95 X 8
95 X 8
115 X 4

Squats
185 X 8
225 X 6
225 X 6
225 X 7

I superset my squats with crunches
Crunches
12
8
10

Cable Rows - I don't know the weights on these because the plates have only numbers (not pounds) on them
20 X 8
22 X 6
20 X 8