I decided to take a couple of days off. I didn't squat on Friday or run on Saturday. My legs and back were feeling pretty beat. Today I decided to run instead of lift. I didn't do too well today. I ran about 10 laps before walking a little, ran a few more, walked a couple, and finally ran 1 more. I probably did a little shy of 3 miles in all, but walked 4 or 5 of the laps. I do the 5K in just over 2 weeks. I hope that I can be ready. I suppose that if I really had to, I could run 5K without stopping most any time, but it would not feel very good.
I took it easy this weekend with the carbs. This morning I weigh 237. That's pretty good considering that last Monday I was over 240. I would like to get to 232 this week. That should be very doable considering my weight today.
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