239 lbs

I was 239 today. That's good news for this week. I figure I can lose another 3 lbs by Saturday morning. That's 3 lbs in 4 days. A tall order, we'll see if I can pull it off. I didn't work out this morning because I thought I might have a chance to play some racket ball this afternoon. I called up a buddy and we did go play. I then tried some jogging. I ran about 11 laps in 16 minutes. I am not sure how to compare that with my previous performance because I ran after having been fatigued. If I get to 236 this week that will be another 1.5 lbs lost this week.