Running

I've never really enjoyed running so I haven't ever gotten good at it. I started running about 2 months ago, semi regularly. I plan on running a 5K in July so my goal is to get so I can run the 3 miles without stopping. This is not a really lofty goal for most, but for me it is. I ran on Tuesday and again this morning. This morning a did a short run, I did some intervals, running for about 100 yards and then jogging 200. I started out jogging several laps, did about 5 intervals and then stopped. The track at the Y is 2/13 of a mile long. This is a short run.

Tuesdays run was more typical. Usually I run as long as I can and then walk some and run some more. I do that for 20 minutes. After that, I will add a 20 minute session on the eliptical trainer. The longest I had run was 10 laps. On Tuesday I ran 13. So I am up to 2 miles.

Here is a picture of me now. I will post periodic updates to this picture if I look different.