Pull Day

I weighed 240.5 yesterday and today in the morning. I ran yesterday and today was my pull day. Here's the breakdown:


Pull ups - weight assisted (60 lbs) - 8
Bodyweight (no assist) 8
5
5

Barbell curls

95X8
95X8
95X6

Seated Calf Raise

120 X 8
145 X 8
165 X 8

Hammerstrength Rows

90 X 8
90 X 8

Tomorrow I run again, more on that later,